Tag: love

‘Tis The Season

“Are you ready for Christmas?”

What the hell does that mean?

What a season. Sure, we sing Christmas tunes. And things sparkle. For the religious, there’s the whole Jesus thing, which is probably satisfying.

But. Over twenty years in a health care practice, I saw this as a season of huge stress.

The Joy bar, if you can imagine one, is raised. You’re supposed to feel jolly, bursting with good will, eager to be with your loved ones (even the drunken aunts and the bigoted, pedophiliac, shoplifting, arsonist, B&E in-laws), and, most of all, willing to shop for all of the above. There’s nothing like an elevated expectation of joy to make you feel less joyous, to make you feel like a Scrooge-y underachiever in the realm of happiness.

Families get together, which is wonderful and not. Combined families do the absurd and hugely complicated Cirque du Soleil thing in order to be at all twelve turkey dinners around the country, stuffed to the resentful, guilty wishbone by the end of it all.

People spend themselves into debt that amounts to carrying a fat, loaded sleigh for the rest of the winter.

I drive by the mall, stare at four bizillion cars in the parking lot, and head to the library instead. I’ve done this twice in the last week. I’ll be well read, if not “ready” at all, by Christmas.

So what does it mean to be “ready” for Christmas?

Here’s my checklist:

1. Am I listening to my own values? (Do I even know what my values are?)

2. Am I doing what makes me happiest or am I just doing my best not to offend my mother, my father, my lover, my husband (same thing in some cases, but not for everybody this Christmas – talk about Cirque du Soleil stress), my kids, my in-laws, the guy who delivers the mail, every starving kid in Africa who will die because i just wasted $20 on a hat that no one will wear, the clerk who has asked me 600 times to donate an extra dollar to a cause I have no interest in?

3. Am I allowing my kids and lovely man to make their own decisions about what makes them happy (or am I pressuring the hell out of them to do what I want)?

4. Am I finding time every day to remember who I am? To breathe and be sane? To remember that Love is the Point?

Ahhhhh, that’s it.

The moment I remember that Love is the Point, I’m ready.

Are you ready? What’s the point for you? And is it easy for you to remember your own point this season? I’d love to hear.

Thanks for the conversation,

kristin

Shanti Outward

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Thanks for all your beautiful responses
for first-person shanti. I trust that the combination of our collective beaming
and your willingness to speak your wishes out loud will manifest
surprising things.

So. Our second shanti at the end of
class is meant to beam something healing and wonderful to someone who
needs it.

My list includes the following:

  1. I send huge LOVE to my lovely man,
    who had an eye removed this year because of a tumor. We’re going back for our first checkup in August. He doesn’t love hospitals. I send
    his body and heart love every single time I practice.

  2. I send huge LOVE to my kids, who
    don’t seem to need a thing, but I love the moments spent with them.

  3. I send love to my parents, who are slowly  approaching their exit from this life. I wish them wonderful time
    here and a peaceful transition.

  4. Occasionally I send love to my
    ex-husband. I have a vague sense that somewhere in the cosmos we’re
    connected to each other forever. I’m also extremely grateful for
    the sperm-and-egg thing we did together. Twice.

  5. This morning I’ll send love to
    whoever needs a bit of love: the frantic woman I met on the trails
    behind our house whose dog disappeared over the weekend, the striking
    postal workers, the folks who want mail (including yoga DVDs) delivered, the friend who’s at a funeral today, the friend who’s
    struggling with depression. You need love, I’ve got heaps of it at the end
    of my practice.

That’s my list. Who do you send
something to at the end of your practice?

Thanks to yoga for reminding me that
love is too big to keep to myself, and for giving us the opportunity
to put love to use at the end of each practice. Thanks to you for the
conversation,

kristin

Dr.
Kristin Shepherd is a chiropractor, actor, and speaker (About All
Things Wonderful) in North Bay, Ontario.  Join her on the 
web,
on 
Facebook,
on 
Twitter,
and on 
iTunes.

Who Are You?

I was at a funeral on the weekend. A very charming, intelligent friend of my lovely man took off the tight shoe sometime last week after a full 82 years.

Here’s what whacked me: His body was there. It’s been a long time since I’ve seen anything but an urn at a funeral. Jeez, it’s unnerving, a bit like being in a wax museum except that Johnny Depp and Marilyn Munroe are absent and we’re all pretending this body is the real thing. We’re pretending this is Ferg.

“He looks good,” someone says.

Who looks good? The thing, the entity in the casket? At the risk of going all Abbot and Costello, there was no who in that casket, there was a what.

It makes me want to sit in a circle with everyone I know and ask, “who are you, to the best of your knowledge, without the bits you’ll leave behind?”

If I have nothing to do with this body, this face, these eyes, and this voice, and nothing to do with the bodies around me ( my kids’ bodies, my friends’ bodies, or suits, or whatever they actually are), who am I?

I’m clear (I think) about not being my profession,  my passions, my stuff, my stories,  my massive inadequacies and inadequate strengths, my tastes, my crummy habits, my humour and my dead seriousness, my absurd affection for my dog, and my not-so-absurd affection for my kids and lovely man.

What’s left?

I can only tell you what I suspect. I suspect that I come from capital-L-Love, that i’m a drop in the ocean, a photon in the big sky of Love, and that my bit of Love operates through this body and all its occupations.

It’s not much, but I like the implications.

  1. If I’m right, you are also a drop of capital-L-Love, which means we’re practically identical twins whether or not we like each other or are bombing the nuclear hell out of each other
  2. I’m comforted by the recycling potential, by the idea that my drop can come and go and come again, perhaps in a different suit, perhaps in the suit of someone  who will not be bombing this time around.
  3. When I take care to create good relationships, I’m closer to  the Truth of Love (and the truth of who i am) than when I am diminishing you in any way.  I feel great when i act from Love.  I feel like hell when i don’t.
  4. I like the combination of humility and grandness inherent in being a drop  in the ocean of Love. No big deal on my own, but the source of all life when I    remember who I am.  Feels good being tiny and enormous.

Last thing.  I have evidence.  If i came from Portugal, Portuguese cooking (those huge sardines, say) would rock my socks.  I’d love it or hate it or have some significant response to it. Same goes for the language, the smells, and the sounds of Portugal.  I’m fairly sure i don’t come from Portugal.

But Love! At Ferg’s funeral, someone read a poem he’d written to his wife a year after she died.  A love poem for a woman who’d been gone for a full year.  The house wept.  That’s because they recognized Love.

I struggle with the distant relationship i have with some of my brothers.  I suspect i  struggle because I come from Love.  I’m homesick.

I can only contemplate work that builds bridges and raises self-esteem (yours and mine).  It’s the only skill set that matters to me, because i come from Love.

My heart hardens, softens, breaks, and breaks wide open in response to Love. Over and over and over.  In movies, in friendships, in the news, at weddings, at funerals.  Portuguese sardines do not do this to me.  Love does.

So.  The truest answer i can get to is, I come from Love. I’m a wee bit of Love and i recognize Love when she shouts  out the window to my homesick heart.  I am Love’s kid, Love’s hope, Love’s chance on this planet, Love’s sappy-happy acolyte.  That’s good enough for me.

Who are you? Are you Portuguese?  Are you Love? Are you just a large sardine who doesn’t care one way or the other?

Thanks to Ferg for not being in that body, and for coming from Love, which is a great home town.  Thanks to you for the conversation,

kristin

Yoga, A Love Story

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One of the things that yoga teaches me
is this lifelong trip with my body is a love story. Some days I
struggle, some days practice is effortless, some days I laugh through
it, some days discouragement is the loudest voice in the room. Over
the last year, though, yoga has been a kind of matchmaker. My body
and I are getting along a lot more beautifully than we used to. I can’t tell you how grateful for
that I am today.

If you’re someone who has been a part
of this conversation with me, you know I’ve been in Bangkok, at the
beginning of what I thought would be three months of backpacking
around South East Asia. Three days in, I received a note from
home saying my lovely man has a tumor in his right eye. (His green
eye. He has one blue and one green, both beautiful).

Three days, half a world, and another
universe later, I’m at home, backpack empty and in a closet, six
inches of snow outside, and my lovely man sleeping next to me. We’re
here for the insane ten days it takes for his treatment to begin in
Toronto.

During these ten days, we’re grateful
for each other, for the people around us, and for all the good things
in our lives. Including yoga, which has changed our
relationship with ourselves and our bodies. I won’t speak for Pat,
but it is invaluable, today, for me to have a familiar practice that
makes my body a love story, at a time when it might feel very
different.

A friend of mine describes his practice
as his body singing to him. During my own practice this morning,
I’m going to sing to myself and to Pat.

This trip ahead will not be a story of
illness. (Cancer will not be the loudest voice in the room.) It’s
going to be a love story.

I don’t have any questions to ask
this week. Just love, love, love from me to you.

Thanks for the conversation,

kristin

Dr. Kristin Shepherd is a chiropractor, actor, and speaker (About All Things Wonderful) in North Bay, Ontario.  Join her on the web, on Facebook, and on Twitter, and on iTunes.

Gump

So I’m in this play called Marvin’s Room, having been cast about three days ago as Marvin, a man who never actually appears to the audience, and who has no dialogue. Not one line. He makes sounds (he’s had a stroke), but that’s it. He’s behind a scrim, so you might see his silhouette if you’re in the first couple of rows in the theatre.

On paper, the role is a tiny one. But it’s turned out to be huge for me.

Cause the first time I was on that table, making those struggling sounds, the sounds that happen when your language circuits have been fried, I thought, jesus, this is my grandfather. My Gump.

My Gump had a stroke when I was a teenager, and sounded just like Marvin afterward. He’d wave his cane around and whack my grandmother if she was within reach. He didn’t like being mute, and I’m not sure he liked my Gran much at that point. A lot of his softness disappeared with the stroke.

I was an idiot as a teenager, and didn’t think much about what his life might be like, unable to say good morning or show me your headstand (he was in his 60′s when he showed me how to stand on my head) or why the hell is all of this happening to my body.

As an idiot teenager, I just thought, this is what happens when you’re old and irrelevant.

Anyway, he died when I was 21 or so. I was a pallbearer and I remember the coffin being inconceivably light. He was hardly there at all by the end.

So I feel as though I’ve been given a chance to be with him again, and do it more humanely than I did the first time.

Yesterday, I bought Marvin a pair of pyjamas to wear during the play. Never mind that no one will see them. They’re a kind of Wedgewood bue with a white pin stripe, and with blue piping. Light, soft, handsome. Like my Gump.

Here’s to being together even when that happens 25 years later.