My office was burgled (what a lovely sounding word! It sounds like water pouring over rocks in a cool stream) on Friday, while I was in a back room speaking with someone.

For the first two hours afterward, I thought, oh, this is just like trying to find the toothpaste on my bathroom counter. That substantial amount of cash is here somewhere. I just can’t find it.
When the reality of it sank in, my gut writhed for a few minutes. Until–and this is the yoga part –until I realized this is what is.

It is exactly like my hamstrings. They are short. No whining about that helps. No gnashing of teeth, no “why did this happen to me”, no “I should have done this or that”. My hamstrings are short. The money is gone. Can’t do much about it.

Except. Except that I can look at the situation gently, and positively, and with a lot of love for myself. I can soothe my gut by contemplating the good things that might come from this. I can dwell on how lucky I am to be safe, happy, and engaged in work that will never land me in jail where the food is bad and my yoga props might be confiscated. A sense of humor comes back to me.

Which, strangely, helps me wish my burglar friend well. For him (it turns out I met him before, which is why I know he is a him), I wish peace, well being, a relaxed gut, and good life choices ahead. In fact, I’ll go all out and say I wish long hamstrings for him. Somehow I know my own flexibility on this point will help both of us.

Here’s what yoga is teaching me:

What is, is.
I do better when I let go.
Looking at everything with peace and love makes it all better.

It turns a burglary into water pouring over rocks in a cool stream. How cool is that? Has yoga done this to you, too?

Thanks to yoga for the alchemy in this, and thanks to you for the conversation.

Kristin Shepherd is a chiropractor, actor, speaker, and workshop wonderwoman in North Bay, Ontario.  Join her at kristinshepherd.ca or on Facebook at Dr. Kristin Shepherd.

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One Response to Burgled!

  1. jan says:

    i love, love, love your writing and your messages! look at all the talents your one little self contains, and aren’t you lucky to have them!! i don’t want to come to the end of your words. (like a good book!) thanks for all the pearls of insight.

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