Meditation And Real Life – One Minute of Peace


It’s been a wonderful, crazy month: auditions, filming, workshops, a cabin in the middle of nowhere, speaking for beautiful groups of people, and heaps of yoga. It’s easy for meditation to get lost in the kafuffle.

My guess is that you live a similarly kafuffle-y life.

Luckily meditation is portable and can be done anywhere you can breathe. Meaning anywhere and everywhere until you’re dead. Perhaps you can do it then, too, for all I know, but I’ll speak from my own experience.

This morning I practiced in bed. Yesterday, on my living room floor. On the weekend I meditated in the middle of the night while visiting my dad, whose snoring shook my molars. I can do it anywhere.

I don’t have time, we say.

I can’t motivate myself, we say.

I can’t shut my mind up, we say.

Because I’m certain the planet becomes a healthier, more loving, peaceful place with every moment of personal peace, I’d like to suggest something to those of you who don’t yet adore meditation enough to spend huge whacks of time sitting cross legged:

You can start with one breath. The closed eye thing just makes it a little easier to detach from the attention-grabbing world around you. There’s no rule that says you have to close your eyes or sit cross legged or chant om. These are all options, like leather seats or the electric bum warmers that we have in our cars in Northern Ontario, but which may not suit you at all.

Pause for one minute, and focus on your breath, on the way it feels in your body, in your nose. When the thought that it’s fall and you’ll need those bum warmers soon enters your head, gently take your focus back to your breath. Do the same thing with the next 14 thoughts that enter your mind. No resistance at all. Thoughts are simply doing what thoughts do, but my decision for this minute is to return each time to my breath.

A one-minute meditation practice. By the end of that minute, you may not have found lasting peace, but you have turned yourself in its direction. The rest is practice, and every single one of us who owns a mat is familiar with practice.

I’d love to hear your thoughts, whether you’re new at this or you’re someone who has adored meditation for a lifetime.

Thanks to yoga for offering us so many ways to be present.

Thanks to you for the conversation,


Dr. Kristin Shepherd is a chiropractor, actor, and speaker (About All Things Wonderful) in North Bay, Ontario.  Join her on the web, on Facebook, on Twitter, and on iTunes.

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