Meditation And Real Life – Training Thought


A friend called this morning, unable to
tear her thoughts away from an all-consuming problem in her life. She
wanted help.

Here’s a reason to meditate.

Unable to tear her thoughts away? That’s a bit like me going to yoga class and being unable to tear myself out of Downward Dog.

This sounds ridiculous, but it isn’t.
I love Downward Dog. I find it easier than almost anything that comes
before or after during a class. It is a familiar place for me. I know
it isn’t best practice for me to stay in Downward Dog for the
entire day, but I’d do it for an entire class if I had my druthers.

Similarly, my friend knows that staying
with lousy thoughts is an easy, seductive rut but isn’t good for
her. She comes back to the painful story over and over like an
obsessive-compulsive wound-picker who would love nothing better than
to be free of herself.

Somehow, we expect to be able to
control our bodies – time to brush my teeth (good hands!), time to
open the door (good wrist action!), time to move out of Downward Dog
(eyes ahead and jump forward) – but not our thoughts. “I can’t
help thinking about this,” we say.

But we can. In fact, the moment I
notice myself thinking an unwanted thought, I can make a choice to
move my thoughts somewhere else, somewhere more loving, more joyous.
If my thoughts return to lousy, shmucky, destructive places, I make
the choice again. I make that choice 570 times a day if I need to.

This is a practice, just like our yoga
on the mat is a practice. Some days I’ll be a genius with it, some
days I won’t. Such is humanhood. But the practice works.

Meditation is this practice. It is the
practice of letting go of my sticky attachment to thoughts.

Something to contemplate next time I am drawn to fear or worry, next time I judge myself, or you, or my life.

And just another reason to adore

Thanks to yoga and to meditation’s
central place in yoga. I’m so grateful for both.

I’m also grateful to you for being
here. Thank you for the conversation,


Kristin Shepherd is a chiropractor, actor, and speaker (About All
Things Wonderful) in North Bay, Ontario.  Join her on the
and on

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