The Game

We’ve been playing a game  all week. Maybe you’d like to play with us.

If you were stranded on a deserted island-it’s a beautiful island, great weather, great food somehow, great books, just no other people-and you could only do one yoga pose for the entire month, what would it be?

After much hand wringing and general hoopla, we’ve decided that Savasana is a freebie. You can do all the Savasana you want. And one other pose.

Another thing. In this game, you’ll be completely healthy at the end of the month. Flexible, strong, peaceful, and beautiful. So the pose you pick is just about the happiness it’ll give you, not about, “oh, god, if I don’t do the shoulder openers, I’ll look like Hulk Hogan by Friday” (no offense to Hulk).

Here’s what we’ve got so far:
My sister picks Upward Dog, because it looks so beautiful.
My lovely man says The Plow. He’s just gone back to it in class and it’s exciting to be able to do it for the first time in decades.
My friend Paul chooses Triangle Pose. I think he’s crazy, but free choice is a part of the game. (He did ask if we were allowed to come out of the pose at all, or whether we have to hold the pose for an entire month. The answer, with rolling eyes, is yes, you can come out of the pose.)
I will do Downward Dog. I love everything about it: the inversion, the use of my entire body, easily a month’s worth of interest.
And if we play again next month, I’ll pick handstand, because it makes me feel like a goddess.

And you? What pose? Why?

Hoho! I can hardly wait to hear.

Thanks to yoga for being so interesting, and so much fun, and thanks to you for the conversation.

Kristin Shepherd is a chiropractor, actor, speaker, and workshop wonderwoman in North Bay, Ontario.  These games thrill her inordinately.  Join her on Facebook at Dr. Kristin Shepherd, on Twitter at kristinwonders, or at

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