Why Meditate, Take 1


Many of you do it already. Because I’m an enormous fan of meditation, I’m going to compile a list of whys over the next week or so. Please add your own, knowing that everyone who begins meditating contributes to a more conscious, loving planet.

  1. You can do it anywhere you can breathe. Over the last month I have meditated in my car (in three cities), in bathrooms (in three cities), at our university, in a hospital, in a mall, in a hotel room, in my bed, in someone else’s bed (it’s not like it sounds), with my lovely man, by myself, while sitting, standing, and lying down, eyes open, and eyes closed. What else is so portable?

  2. The physical practice of yoga is more likely to become deeper than physical when we add meditation. And yoga, in my humble but opinionated opinion, is not merely a sport.

  3. I don’t know who I am until I meditate. Or I don’t remember who I am. This sounds like hyperbole. It isn’t. Too often, my focus is on what I’m doing today, rather than who is doing it. Why does this matter? Because who I am is far more stable, centered, and peaceful than my to-do list, which can look like an attention-deficit-stream-of-unconsciousness nightmare. I’d rather be grounded in the peaceful me.

  4. I’m homesick when I don’t meditate. I’ve said this one before, but it’s so worth repeating. What we’re doing by meditating is remembering home. The truth is we are home, we are loving, peaceful, whole people. But we have these attention-grabbing rodent brains doing their best to make us forget that.

That’s it for today. More next time. I’d love to hear the reasons you meditate, or the reasons you find yourself unable to start. Both will create great conversation.

Thanks to yoga for being so much more than moving on a mat.

Thanks to you for the conversation,


Dr. Kristin Shepherd is a chiropractor, actor, and speaker (About All Things Wonderful) in North Bay, Ontario.  Join her on the web, on Facebook, on Twitter, and on iTunes.

This entry was posted in Yoga and tagged , , , , . Bookmark the permalink.

One Response to Why Meditate, Take 1

  1. Genuinely no matter if someoone doesn’t be aware of after that its up to othber users
    that they will help, so herfe it takes place.

Leave a Reply

Your email address will not be published. Required fields are marked *