Summer is busy. This week, my lovely man did a yoga session on a sheet of plywood covered by a raincoat. He said it was great.
I have done handstands in my office, downward dogs on an enormous rock by the lake, and side planks at the public library while waiting for a meeting to begin. I sneak yoga while waiting for my car to be repaired.
And I would do it in the park
and I would do it in the dark
and I would do it on a rock
and I would do it on a dock
Yesterday I hung in a forward bend at the grocery store while looking at cans of tuna on the bottom shelf. No one said a word. I was there for ages.
Where will yoga show up next? Where is your favorite place to sneak it in to your day?
Thanks to yoga for being so delicious that we want to sneak it here and there, we want to sneak it everywhere, and thanks to you for the conversation.
Kristin Shepherd is a chiropractor, actor, speaker, and workshop wonderwoman in North Bay, Ontario. Join her at kristinshepherd.ca or on Facebook at Dr. Kristin Shepherd.